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Depression & Anxiety

How to be still

There’s this one verse in the Bible that a lot of people—myself included—seem to know (but don’t really know). It comes from a song…

Depression & Anxiety

Anti-Lazy Serum

I feel like I can say confidently that most adults find laziness frustrating. I’ve even seen this to be true for adults who personally…

Depression & Anxiety

Mental health comes from facing reality

My wife knew something was wrong. I didn’t have piles of books lying everywhere. I wasn’t writing or creating. She could tell I was…

Depression & Anxiety

Don’t sing songs to a heavy heart

Have you ever experienced a serious loss, setback, or disappointment and received cliché encouragement from friends or relatives? “It’s always darkest before the dawn.”…

Depression & Anxiety

A world of worriers

It’s news to no one that rates of anxiety across the world are rising. We see it in our communities, feel it in our…

Depression & Anxiety

Why, God?

A friend, colleague, husband, and father is suddenly called home to heaven. Why, God? Bluntly speaking, life stinks. When we grieve, and trust me,…

Depression & Anxiety

The most powerful antidepressant

Dr. Dale Archer, an American psychiatrist, once claimed that if he could package hope and hand it out, it would be better than any…

Depression & Anxiety

.1% happy

If you don’t think being happy is hard, listen to the words of tenth-century ruler Abd al-Rahman III: “I have now reigned above fifty…

Depression & Anxiety

Un-deck the halls

I don’t know if “undecorate” is a word, but it’s easily my least favorite part of the Christmas season. It usually happens in early…

Depression & Anxiety

You are significant

There are plenty of things in life that leave you feeling insignificant. It could be something complicated like losing out on a promotion, or…

Depression & Anxiety

Always

I have a video of him clowning around in grade 6. Floppy hair, enormous grin. His arms are thrown over his friends’ shoulders. They…

Depression & Anxiety

Is your God dead?

Early church reformer Martin Luther sometimes fell into periods of depression that could last for days. During one of these periods, his wife, Katie,…